Epiphany Sunrise & Yoga - A blog about my journey with Yoga.

Saturday, May 3, 2014

The Orenda by Joseph Boyden: Review



I still remember the things I learned about in school about our native cultures in Canada. It was a sad recounting of the type of shelters they lived in, where their settlements used to be, and maybe a little about their hunting practices. The dry and sterile language of the history books was accompanied by strange artist renditions of the different tribes. It all came across as boring.


Then there were the discriminatory words from my grandparents, directed at the modern day natives who “only want things for free and use free government money to sit on their free land and drink alcohol.” These stories lingered in my mind as a child as I would visit the Calgary Stampede’s Indian Village and visit the colourful teepees that the different nations would put up for the event. I would walk into these amazing structures wanting to hear stories of the natives and hear about their family history, but I would only feel the tension in the air and see their thinly-veiled anger when I would uncomfortably walk out without putting money in their carefully placed tip bowls.


This is what I knew of the First Nations people until recently with stories on the news of those horrible Residential Schools and the unfathomable things that went on there. Whenever I even begin to think of the children there it hurts my heart so that I have to stop, and I can not begin to imagine what it is to live with those memories for the rest of your life. What I’m trying to say is, my knowledge of the first people of this land is limited. Very limited! So when I was watching the Canada Reads discussions on CBC this year and witnessed the passionate debate by Wab Kinew for “The Orenda” by Joseph Boyden, I was very fired up to read the book. If you haven’t seen it, you should.


I love historical fiction, but most of what you see on the shelves is centered around the French Revolution or the crazy Kings and Queens of England. I was a little hesitant to read something on the boring history of Canada. But Kinew’s words had so inspired me, I decided to take the chance. I was just hoping that it would be better written then the winner from 2013, “February” by Lisa Moore. I even made a book club event on Facebook so I could discuss it with my friends afterwards.

From the first page, from the first paragraph, I was hooked! I would sneak away to my room for hours poring over the pages. The book is beautifully written, and it fulfilled my childhood desire to know more about the First Nations people. The descriptions of their homes and their daily life is so detailed and colourful, I often felt like I was right there with them. Their connection to the land and their spirituality is told in great detail without becoming a dry textbook. It is perhaps best summed up in one of my favourite quotes: "I say that humans are the only ones in this world that need everything within it....But there is nothing in this world that needs us for its survival. We aren't the masters of the earth. We're the servants." Reviewer Kamal Al-Solaylee, on the Quill and Quire website, introduces the main characters: “In no particular order, the narrators are: Christophe, a Francophone Jesuit missionary (based on canonized martyr Jean de Brebeuf); Snow Falls, an Iroquois teen of the Haudenosaunee nation kidnapped by the Wendats (a Huron nation); and Bird, a warrior mourning (and avenging) the deaths of his wife and two daughters at the hands of the Iroquois.” The characters are so real and so inspiring, they come to life on the page.


This book gives a lyrical and soulful depiction of the early colonization of Canada. Joseph Boyden carefully keeps the narrative equally weighted between the three main characters, which keeps the novel neutral in its opinion of the three different cultures. I would go so far as to say that this book should be in the curriculum of every Canadian high school. Yes, there are some small parts of the novel that are graphic, but this is history that can be read rather than endured. I say take out horrible books like “Watership Down” or “The Grapes of Wrath” and replace them with The Orenda!


As you can tell, I highly recommend this book. I was really sad when I was finished reading it. In one interview with the author, Joseph said there may be a part two written in the perspective of the Haudenosaunee. I eagerly await that, and will not hesitate to read anything else that Joseph Boyden writes.

Tuesday, March 25, 2014

Book Review: Yoga Bitch by Suzanne Morrison

Yoga Bitch: 
One Woman's Quest to Conquer Skepticism, Cynicim, and Cigarettes on the Path to Enlightenment
By Suzanne Morrison


Yoga Bitch book trailer...didn't even know they made these.

I stumbled upon this book by accident at the Calgary Library while searching for Twelve Steps to a Compassionate Life by Karen Armstrong. Would you believe that Yoga Bitch was right beside it? My plan was to read Karen Armstrong's book and then if I had time to look through this one and see if it was worth reading. With a title like Yoga Bitch I was thinking it was going to be an old, bitter yogi writing her memoirs and bitching about how yoga is a scam. I was struggling with Karen Armstrong's book....don't get me wrong, it had a lot of potential but it is very dry. So I thought I would take a break from the Twelve Steps and try out Yoga Bitch. Well, I loved it right away!

It is a personal memoir of Suzanne's time in Bali at a Yoga Teacher Training. It chronicles her hilarious adventures of drinking the Yoga Kool-Aid and following her god-like yoga teacher whom she idolizes to an amazing topical island. She is a recovering catholic that seems to be constantly wanting to be a spiritual person but when she gets close she shuts herself in like a terrified hermit crab. Her idol, Indra, takes Suzanne under her wing, calls her by the cute nickname of 'my pet' which make all the other trainees jealous with envy. Indra gives her strange advise of leaving her boyfriend and drinking her own urine.

A lot of the book is about the relationships Suzanne has with her teachers Indra and Lou, her roommate Jessica, a mysterious, romantic man called the Sailor who is off limits because she is in a relationship, and of course the boyfriend. The main part of the story is about her teachers and how she looks up to them. Puts them up on a pedestal and worships them without knowing much about them at all. Such a hard lesson to be learned from allowing someone to have so much control over you only to have your perfect picture of them to be torn to little bits.

I love watching Suzanne's journey through the Yoga experience. The honeymoon at the beginning when a student is so excited to try everything. Sattvic diet, constant reading of the sacred texts, constant practice of the asanas and a blind faith. Then trying to integrate all of this in a normal life when you are not on a retreat and having everything provided for you. How your family and boyfriends react to your strict lifestyle of a devoted yoga student. The guilt of not practicing, of eating a vanilla milkshake or wanting to buy a Prada handbag.

Everything in this book I love! I highly recommend picking it up!


Now back to reading Karen Armstrong's book. 

Saturday, July 13, 2013

Happy Vegan Birthday!

So it's been a year since Craig and I decided to change to a vegan diet. It's been great! Of course we have had a fair share of ,what we call, 'cheat days' but overall we have stuck to vegan food. I'm really surprised it has been a year and we're not looking back. In fact, two weeks ago we sold our BBQ!!! WE SOLD OUR BBQ!!! There is no need for a five foot wide bbq when you grill veggies and veggie burgers. This is the ultimate big step of being a vegan for life.
I really enjoy cooking vegan meals and they are tasty! My vegan cookbook bible is Veganomicon. So many fantastic recipes and great commentary.


Happy Vegan Birthday to Craig & I!
And many more......




Saturday, December 29, 2012

The 2012 Rundown




2012 is almost at an end and we are still here. No post-apocalyptic world chaos. 

But it was still a very interesting year for me. If I was to use one word to describe 2012 it would be 'transformational'. While every year is different from the year before or the one before that, 2012 was a year that I got to know myself better. Oh yes....I know....a person can say this about every year but this year was one to remember. An awakening happened deep inside of me. I dedicated time....real time...for myself and focus on creating space for my True Self to shine. 

Which is so much more than I had planned. Here is a recap of the goals I wanted to accomplish in 2012:





To do a backbend, a handstand and a headstand. Need a healthy spine.
  • Back bend was accomplished March 1st, 2012. Twice!
  • Head stand was accomplished May 9th, 2012.
  • Hand stands I'm still working on. 



To read at least 12 books. More would be better but let's start with 12.
  • I have read 6 books this year. Great improvement! 

To travel to Europe with my wonderful husband, Craig.
  • This almost happened. I had plans to purchase tickets in February and almost did it but held back. Then I almost purchased tickets another 2 or 3 times but held back. Good thing I did. Craig's mom died in the spring and it took a couple of months to get that all in order. Then Craig quit his job at Unisource in September. A decision that will change our lives for the next 2 years or so because he is back in school.

To participate in the Easter Seals Drop Zone in September.
  • I repelled 30 storeys down the Sun Life tower in downtown Calgary. Raised about $1900! This was one of the most terrifying experiences of my life. And one of the most rewarding. I faced a fear right in the eyes and won the staring contest.
To improve my cardio health.
  • I can say that I am healthier as I am now vegan. I'm still working to improve my cardio health.

To have a Mysore practice of at least 3 times a week.
  • This has been steady all year long and more often than not it is more like a 5 times a week practice. I will be continuing this in 2013.

To spend more time with my family.
  • I have been at home more in 2012. Giving up my volunteer role with the Alberta Regional Burning Man community has freed up so much time and reduced my stress load A LOT. We have had many adventures as a family and we will be continuing to do so in the new year. 

To complete at least one of my home reno projects.
  • This did not happen but I have 2 new half done projects that will be completed in the new year. Right Craig? hehe

To lose another 20 pounds.
  • My weight has been steady all year which is probably not a bad thing. There is still something going on with my thyroid that I have been actively trying to get figure out. Until then more weight loss will have to be put on hold.

There was one more event that was memorable this year.

Reference Point Therapy
In the early spring I had a therapy session with Ben Ralston over Skype. He lives in Slovenia so this was the only way to do it. I had stumbled across Reference Point Therapy about 2 years ago through one of his posts on Elephant Journal and was very interested in trying it out. It's not that I am really screwed up emotionally but I knew there was stuff that I needed to talk to someone about. I'm not convinced that conventional therapy would be a right fit for me. I didn't want to dwell on the past and talk about it for months or years. I just wanted to release these events and move on.
I had no idea what these events or restrictions were!
Well I was in for quite a surprise. This therapy session put me in bed for about six weeks. I was venerable and exposed. I felt like I had a new skin and I went into a protection mode. Don't get me wrong I wasn't crying in bed or wallowing in self grief. I was happy and felt like a new canvas that was ready for paint. I filled myself with love by listening to Ram Das lectures for 6 weeks. I wanted to be in control with what I filled these newly empty spaces in my consciousness. Ram Das did the trick!

Well there is a few highlights of 2012. Stay tuned for my 2013 goals........

Wednesday, August 22, 2012

The Vegan Experiment - Week Four

Week four of the vegan experiment I, once again, did not create a meal plan. This is great news! It is coming very natural to us to be vegan. We can think up meals on the spot.
As of August 22 (today), Craig and I will be 30 days vegan and we've decided to continue. No end date. Over the past 4 weeks I have been asked a few common questions about our decision and about what we eat. I have compiled the questions and my answers to them in this blog. (Craig's answers are not reflected)

Why did you want to try the vegan diet?
As some of you know, I am not an animal lover. I don't go gaga for puppies, dogs, little pet rodents or highly territorial cats. I don't want to see them hurt but I don't have to have a pet zoo in my house either. I have compassion for animals but that is not my motivation to be vegan.
I needed a healthier lifestyle that was more ongoing than a diet. I've done many diets! Once you stop the diet you gain back the weight. Just the way in goes in the temple of a body I have. I felt a vegan lifestyle change would help with my hormone intake too. I do have a sketchy thyroid and it may be because of my food choices. The vegan food choices I have made I feel have helped decrease my hormone intake and may help create balance in my body.

How do you feel?
I feel fantastic! I am cooking again and that makes me happy. I am lighter (about 9 pounds) and less tired. I feel emotionally balanced too. I don't get overwhelmed as easy. My skin looks amazing and feels soft.
What I don't feel is hungry!

What do you miss the most?
I miss cheese and mayo. Mayo makes me moan....sounds bad but it's true. When I see my sub artist put mayo on my sandwich I mouth the words 'I love you' to him or her.
And cheese.....oh cheese how I miss you so much! The creamy, stringy yumminess! I may have to cheat with some cheese soon so I know how sick it will make me. Then I may not miss it so much.

Is your son eating a vegan diet too?
My son Ivan is a very picky eater and has a eating routine. He is not vegan with us.  He does not like to try new things and veggies are something we have to sneak into his meal. He drinks his veggies. As you can see by the picture below, Ivan doesn't not like new experiences with food. He is trying a piece a watermelon and took the tiniest bite ever. Doesn't like it. So we pick our battles and let him be a picky eater. As long as he licks the something new or takes a tiny bite......then that is it. I don't want eating to be a bad memory.

So far I have eaten so many wonderful things. I made this Dilly Stew with Rosemary Dumplings the other night and it is the yummiest comfort food EVER!!!
Dilly Stew with Rosemary Dumplings

Here is the recipe from Post Punk Kitchen:

For the stew:
3 tablespoons olive oil
1/4 cup all purpose flour
1 medium sized sweet onion (like Vidalia or Walla Walla), quartered and thinly sliced
1 teaspoon salt
3 cloves garlic, minced
6 cups vegetable broth, at room temperature
2 stalks celery, tops removed, sliced 1/4 inch thick
1 1/2 pounds potato, in 3/4 inch chunks (peel if they’re russets)
1 cup baby carrots (see note)
1 tablespoon fresh thyme
2 tablespoons chopped fresh dill
1/2 teaspoon sweet paprika
Fresh black pepper
1 15 oz can navy beans, rinsed and drained (about 1 1/2 cups)
For the dumplings:
1 1/2 cups all purpose flour
2 teaspoons baking powder
1 tablespoons dried rosemary, finely chopped
1/2 teaspoon salt
3/4 cup unsweetened almond milk (or soy)
2 tablespoons olive oil
First we’re going to make a roux, but it has a little less fat than a traditional roux, which means it doesn’t get as goopy. If you’d like a more traditional roux, just add extra oil.
Preheat a large, heavy bottom pot over medium-low heat.
Add the oil and sprinkle in the flour. Use a wooden spatula to toss the flour in the oil, and stir pretty consistently for 3 to 4 minutes, until the flour is clumpy and toasty.
Add the onion and salt, and toss to coat the onions completely in the flour mixture. As the onions release moisture, they will coat more and more. Cook this way for 5 minutes, stirring often. Add garlic and stir for 30 more seconds or so.
Stream in the vegetable broth, whisking constantly to prevent clumping. Add the celery, potatoes, carrot, dill, thyme, paprika and black pepper, then turn the heat up and cover to bring to a boil. Keep a close eye and stir often, so that it doesn’t clump or boil over.
Once boiling, reduce the heat to a simmer and let cook uncovered for 20 to 25 minutes, stirring occasionally, until the stew is nicely thickened and the potatoes and carrots are tender.
In the meantime, prepare the dumplings.
Sift the flour, baking powder and salt together in a large mixing bowl. Mix in the rosemary. Make a well in the center and add the milk and olive oil. Use a wooden spoon to mix together until a wet dough forms.
When the stew is ready, mix in the beans and plop dough right on top of the stew in spoonfuls. You should get about 14 dumplings. Cover the pot tightly and cook for about 14 more minutes. The dumplings should be nice and firm. Use your ladle to dunk them into the stew to coat.
Ladle stew into bowls, topped with dumplings. And serve!

And for dessert, vegan peanut butter cups from The Kind Diet by Alicia Silverstone.



Sunday, August 12, 2012

The Vegan Experiment - Week Three

It has been a busy short week after the Heritage Day long weekend. The week went by so fast I didn't get to a chance to post before the week happened. And I didn't have time to work up a meal plan for the week! "Oh no," you say. Not to worry, my beloved readers, we made it through and stuck to the vegan diet. A true test of dedication.
We didn't cheat!
The week was filled with yummy foods that are very satisfying. I find I am eating less. I like to think it is because I am filling myself with nutrients instead of crap. My body doesn't feel in need to eat more.
A great find was this vegan sloppy joes. Comfort food is a must when you are making such a big and sudden change to your diet.
Sloppy!
Here's the recipe from Healthy Bitch Daily (great name!)
1/2 cup red quinoa
1 cup water
1/4 teaspoon cayenne
1/4 teaspoon paprika
1/2 red onion, diced
1/2 green bell pepper, diced
Extra virgin olive oil (about 1 tbsp)
Salt and pepper
6 ounces tomato sauce
1 tablespoon tomato paste
1/2 tablespoon apple cider vinegar
Dill pickle, for garnish
Cilantro, minced, for garnish

How to Make It
Cook the quinoa in water with the cayenne and paprika for 20 minutes or until quinoa is sprouted. Meanwhile, saute the onion and bell pepper in some olive oil until soft and onions are lightly browned. Add salt and pepper.

Add the cooked quinoa, tomato sauce, tomato paste and apple cider vinegar. Stir until it is heated through.
Take some dill pickle slices and chop them up. Mince some cilantro as well. (These will really give this sloppy joe that "wow" flavour punch.)  Put it all together on a bun and enjoy! 

And then I found the answer to my vegan burger needs. It's not dry or dusty and most importantly it's not full of mushrooms or soy. It's the quarter pounder beet burger!
Beet burger AWESOME!! Sweet potato tots NOT!

This is the best vegan burger I have tasted EVER!!! Here is the recipe from Post Punk Kitchen (yet another great name):

1 1/4 cups cooked, cooled brown rice (see recipe notes above)
1 cup cooked brown or green lentils, cooled, drained well
1 cup shredded beets
1/2 teaspoon salt
Fresh black pepper
1 teaspoon thyme, rubbed between your fingers
1/2 teaspoon ground fennel (or finely crushed fennel seed)
1 teaspoon dry mustard
3 tablespoons very finely chopped onion
2 cloves garlic, minced
2 tablespoons smooth almond butter
1/2 cup very fine breadcrumbs

Peel beets and shred with the shredder attachment of your food processor, then set aside. Change the attachment to a metal blade. Pulse the brown rice, shredded beets and lentils about 15 to 20 times, until the mixture comes together, but still has texture. It should look a lot like ground meat.
Now transfer to a mixing bowl and add all the remaining ingredients. Use your hands to mix very well. Everything should be well incorporated, so get in there and take your time, it could take a minute or two.
Place the mixture in the fridge for a half hour to chill.
Pour a very thin layer of oil into the pan and cook patties for about 12 minutes, flipping occasionally. Do two at a time if you’re pan isn’t big enough. Drizzle in a little more oil or use a bottle of organic cooking spray as needed. Burgers should be charred at the edges and heated through. 
And if you’d like to bake them instead, do so at 375 F, 8 to 10 minutes each side, then stick under the broiler to brown them. (I baked them, it was easier.)

Week three was a huge success! I am going to work on a meal plan for week four. 
I am really surprised at how easy this has been.

Monday, July 30, 2012

The Vegan Experiment - Week Two

Week one was at times very easy and other times was very painful. Both Craig and I were detoxing with symptoms like headaches, irritability, hard time sleeping and at the same time feeling tired. It reminded me a lot of when I quit smoking. By the end of the week we were feeling better. Don't get me wrong, we weren't felling sick 24 hours a day. There were just moments of these symptoms but when they were there it was intense.
This weeks menu was a bit intimidating because I had to plan for a camping trip this weekend. (I hope we get a site!) I scheduled in 2 snacks a day again but I found in week one that most times I didn't need to eat that much. I put them in again just in case.....getting hungry will be my downfall. I will drive far and wide to get comfort food!


The main meal is the Moroccan Couscous with Saffron. I found this recipe in Alicia Silverstone's The Kind Diet. An excellent book with many meal plans, recipes, info and great pictures. 




You may notice that I am eating lots of peanut butter. It's a comfort food for sure but the new Safeway line of products called Open Nature has a great peanut butter! There is only one ingredient: peanuts. Love it! So this week I decided to make a peanut butter, chocolate, oat muffin for our snacks. Looks filling and yummy. 


So far temptation to eat non vegan food has not plagued me. This morning when I walked into the Safeway they were baking cheese buns. The whole store smelled like melted cheese!!!! While it smelled really good I didn't feel tempted to eat them. I did linger in the bakery section to take the smell in. I feel this is a good sign. 
We did have some Gardein meatless burgers this weekend that were pretty good....I would eat them again. They were a bit dry but that just means I have to put more condiments on. I love condiments!!! More pickles would be good! Wish I could get my hands on the yummy vegan burger they have at Rebar in Victoria.